January 14, 2019
WORKOUT

STRENGTH
Pausing Power Clean
On the 1:30 x 5:
1 Pausing Power Clean*
1 Power Clean
* Two pauses on the repetition.
– 2 Second Pause at Knee
– 2 Second Pause in Catch
Technique – Loads light to moderate, focused on movement.

CONDITIONING
“Zoolander”
AMRAP 15:
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Barbell Facing Burpees

 

Susan McCully
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada