March 9, 2019
WORKOUT

STRENGTH
Tempo Back Squat
On the Minute x 10:
1 Pausing “One and One Quarter” Squat
Sets 1-2: 50%
Sets 3-4: 53%
Sets 5-6: 56%
Sets 7-8: 59%
Sets 9-10: 62%

CONDITIONING
“Pinball”
5 Rounds:
1 Minute Wallballs (30/20)
1 Minute Alternating Single Dumbbell Squat Snatches (50/35)
1 Minute Row Calories
1 Minute Rest

Susan McCully
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada