March 11, 2019
WORKOUT

CONDITIONING
Fuller Circle
For Time:
1500 Meter Row
100 Double Unders
50 Calorie Row
100 Double Unders
1500 Meter Row

MIDLINE
5 Sets (10 Minutes Total):
:30 Seconds Ring Body Saw
:30 Seconds Rest
:30 Seconds Hip Extension Hold
:30 Seconds Rest

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. – 5 star

Diane Lessard
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada