March 12, 2019
WORKOUT

GYMNASTICS CONDITIONING
AMRAP 7:

1 Pausing Strict Handstand Push-up
1 Strict Handstand Push-up
1 Kipping Handstand Push-up
1 Pausing Strict Pull-up
1 Strict Pull-up
1 Kipping Pull-up

2 Pausing Strict Handstand Push-ups
2 Strict Handstand Push-ups
2 Kipping Handstand Push-ups
2 Pausing Strict Pull-ups
2 Strict Pull-ups
2 Kipping Pull-ups

Add (1) Rep to Each Movement Until Time Cap

ACTIVE RECOVERY
6 Sets:
100′ Single Dumbbell Farmers Carry (Each Side)
15 Calorie Row
20 Second L-Sit

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! – 5 star

Megan Stewart
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada