March 13, 2019
WORKOUT

STRENGTH
Front Squat
7 Sets of 1:
5-Pause Front Squat

Set 1: 50%
Set 2: 55%
Set 3: 60%
Set 4: 65%
Sets 5-7: 65-75%

CONDITIONING
“4-Wheel Drive”
3 Rounds:
AMRAP 4:
21/15 Calorie Row
15 Burpee Box Jumps (24″/20″)
Max 10 Meter Shuttle Runs
Rest 4 Minutes Between Rounds

Susan McCully
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada