March 16, 2019
WORKOUT

Test Week
STRENGTH
Split Jerk 1RM
15min

CONDITIONING
“Randy Savage”
AMRAP 12:
3 Rounds of “Macho Man” (135/95)
15 Toes to Bar

1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! – 5 star

Megan Stewart
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada