June 17, 2020
WORKOUT

STRENGTH

Front Squat from ground 10×3
@ 60% of 1RM Clean

CONDITIONING
Run 200m
21 Push Press (115/85)

Rest 1:00

Run 200m
18 Push Press

Rest 1:00

Run 200m
15 Push Press

Rest 1:00

Run 200m
12 Push Press

Rest 1:00

Run 200m
9 Push Press

EXCELLENT COACHING AND GREAT ENCOURAGEMENT

SABRINA H.
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada