June 19, 2020
WORKOUT

STRENGTH
For time:
40 Front Squats @60%

CONDITIONING
3 rounds:
15 cal Row/Bike
20 pushups
15 Hang Clean and Jerks 115/85

Rest 2:30 between rounds

EXCELLENT COACHING AND GREAT ENCOURAGEMENT

SABRINA H.
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada