June 22, 2020
WORKOUT

STRENGTH
Deadlift 2 x 11
Same weight as 10 RM from last week

CONDITIONING
4 Rounds:

AMRAP 2:30
15 Cal Row/Bike
7 push press (135/95)

Rest 2:30

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! – 5 star

Megan Stewart
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada