June 24, 2020
WORKOUT

STRENGTH

Front Squat 10×3 

@ 62.5% of 1RM Clean

CONDITIONING
5 Rounds
20 Lateral Burpee Barbell jump Overs
10 Deadlift (225/155)

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! – 5 star

Megan Stewart
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada