June 25, 2020
WORKOUT

STRENGTH
Split Jerk:
6 @ 62.5%
6 @ 65%
6 @ 67.5%
6 @ 70%
6 @ 72.5%
6 @ 62.5%

From Ground

CONDITIONING
For time:
50-30-10
Box Jumps (24/20)
Medball Clean

Lisa Jonsson Larlee
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada