June 29, 2020
WORKOUT

STRENGTH
Deadlift 2×12
Same weight as previous week

CONDITIONING
Every 2:30 until Failure

150m Row/Bike/Run

15 Thruster (45/35)

Add 10 reps each round

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. – 5 star

Diane Lessard
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada