YOUR PROFESSIONAL COACH WILL HELP YOU
REVOLUTIONIZE YOUR LIFESTYLE
TO A HEALTHIER YOU!
As this program requires a large commitment of our coach’s time we are only able to open 6 spots in this program at a time.
THIS PROGRAM IS FOR YOU IF:
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You have tried other programs and didn’t stick to it. We know this program works and we know people stay when they finish.
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You want to have more energy through the day and live your life with more passion and excitement!
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You are another year older and once again a few pounds heavier. This program isn’t just about losing weight but it is a nice side effect!
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You would like to be able to keep up with your kids and show them that you can live an active and healthy life at any age!
ONLY 6 SPOTS AVAILABLE
Reserve your spot in our May 2017 program now!
WHAT OUR CLIENTS ARE SAYING
“The decision to join up At Biometrics was one of the best decisions I have made. I literally went from the wheelchair, to completing 125 situps in a WOD. If a 43 year old fat guy with MS can make the kind of progress that I have made in such a short timeframe - I challenge you… tell my why you can’t do it. Just TRY to tell me that you can’t do it.”
Roman Van Leimpt
Managed Services Specialist, Bell Aliant
TO QUALIFY FOR OUR 3 MONTH LIFESTYLE REVOLUTION PROGRAM YOU MUST BE READY TO COMMIT TO:
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Three months of training 3x per week at our facility for one hour each time. For the first month these sessions will be one-on-one with your assigned professional fitness coach.
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Follow our Nutrition Coach’s nutritional plan that will be personalized for you when you join the program. This will require discipline and is critical to your success.
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Work hard! The first week or two are going to be very tough but if you stick with it we promise the benefits you reap will be worth it!
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Make this change! If you don’t want this just as much as your coach does then this isn’t going to work.
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Bring positive energy to the gym and share it with the group! The atmosphere at Biometrics is a big part of why this works. For the same reason we ask you to leave negative energy at the door.
ONLY 6 SPOTS AVAILABLE
Reserve your spot in our May 2017 program now!
OUR LIFESTYLE REVOLUTION PROGRAM COACH
KYLE KOSTYNSKI
B.Sc. Kin
Kyle is a professional career coach who makes his living helping clients just like you reach their fitness goals. This training is difficult and employs movements that are complex in nature but our coaches know exactly how to tailor this program for you so that you can progress safely and efficiently. In addition to his many functional fitness coaching certifications Kyle has a B.Sc. in Kinesiology and is continually working to make sure he stays at the forefront of our industry’s education.
This program is designed to put you one-on-one with your coach where they can focus entirely on your results.
BOOKING NOW FOR OUR MAY 2017 LIFESTYLE REVOLUTION PROGRAM!
SIGN UP BEFORE WE SELL OUT!
ONLY 6 SPOTS AVAILABLE
WHAT IS INCLUDED IN OUR 3 MONTH LIFESTYLE REVOLUTION PROGRAM?
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Twelve (12) one-on-one personal training “Fundamentals” sessions with your own “Coach For Life” professional fitness coach including:
- customized movement scaling to suit your ability
- technique coaching in all of the fundamental movements used in our workouts at Biometrics
- personalized goal setting and workout plan to make sure you reach those goals
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Platinum Unlimited Membership at Biometrics Strength and Conditioning for the balance of your 3 month program after the completion of your Fundamentals program (includes weekly 1-on-1 Personal Training with your coach and unlimited group training) including:
- Daily strength/technique programming
- A different workout every day
- Daily mobility/stretching program
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Twelve week Nutrition Fundamentals program with our Precision Nutrition certified nutrition coach to teach you what to eat and when to achieve optimal performance
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Meal plans and meal planning guidance
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Online nutrition logging and feedback with your coach
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Access to the Biometrics Online Fitness School full of videos and study material to help you learn and progress through our program
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Functional Movement Screening
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Intake screening of resting heart rate, blood pressure, respiratory rate, weight and body composition
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3 month “Check-in” screening
