April 14, 2016
Strength/Technique
EMOM x 10
Odd – 2 cleans @60%
Even – 1 clean + jerk @60%
WOD
“Back in Black”
5 Rounds:
10 Push Jerks (155/105)
10 Toes to Bar
10 Burpees
Recent Posts
Strength/Technique
EMOM x 10
Odd – 2 cleans @60%
Even – 1 clean + jerk @60%
WOD
“Back in Black”
5 Rounds:
10 Push Jerks (155/105)
10 Toes to Bar
10 Burpees