April 4, 2016
Strength
Back Squat 3×5 @ 85%
WOD
“Jelly Belly”
AMRAP 13:
30 Sit-Ups
30 Kettlebell Swings (53/35)
30 Calorie Row
Recent Posts
Strength
Back Squat 3×5 @ 85%
WOD
“Jelly Belly”
AMRAP 13:
30 Sit-Ups
30 Kettlebell Swings (53/35)
30 Calorie Row