August 10, 2016

Strength:
Back squat: 60%x 10 reps, 65%x 10 reps, 70%x 8 reps, 75%x 8 reps.
*Rest 3 minutes, then:
Front squat 70%x 5 reps x 2 sets.

WOD:
“Bombay”
AMRAP 8:
8 Power Snatch (95/65)
8 Pistols(Alternating)
8 T2B