August 13, 2016
Technique:
Kipping HSPU
WOD:
“Avery”
AMRAP in 20mins
Run 400m (Both partners run)
42 KBS (24/16) (one partner working at a time)
24 Pull-Ups (one partner working at a time)
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Technique:
Kipping HSPU
WOD:
“Avery”
AMRAP in 20mins
Run 400m (Both partners run)
42 KBS (24/16) (one partner working at a time)
24 Pull-Ups (one partner working at a time)