August 15, 2016

Strength:
Back squat: 65%x 8 reps, 70%x 8 reps, 80%x 6 reps, 85%x 6 reps.
• Rest 3-4 minutes, then:
Front squat: 80%x 5 reps, 85%x 5 reps

WOD:
“Isabel”
For Time
30 Snatches (135/95)