August 22, 2016

Strength:

Back squat: 65%x 8 reps, 75%x 6 reps, 85%x 4 reps, 90%x 4 reps.

• Rest 3-4min

Front squat: 85%x 3 reps, 90%x 3 reps.

WOD:

“Karabel” 10 RFT of:

3 Power Snatches, 135/95

15 Wall Balls