August 22, 2016
Strength:
Back squat: 65%x 8 reps, 75%x 6 reps, 85%x 4 reps, 90%x 4 reps.
• Rest 3-4min
Front squat: 85%x 3 reps, 90%x 3 reps.
WOD:
“Karabel” 10 RFT of:
3 Power Snatches, 135/95
15 Wall Balls
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Strength:
Back squat: 65%x 8 reps, 75%x 6 reps, 85%x 4 reps, 90%x 4 reps.
• Rest 3-4min
Front squat: 85%x 3 reps, 90%x 3 reps.
WOD:
“Karabel” 10 RFT of:
3 Power Snatches, 135/95
15 Wall Balls