August 30, 2016
Strength/Technique:
EMOM X 10
1 Power clean + 1 Hang Clean
WOD:
“Monkey”
21-19-15-12-9-6-3
Hang Clean 135/95
Pull-ups
Recent Posts
Strength/Technique:
EMOM X 10
1 Power clean + 1 Hang Clean
WOD:
“Monkey”
21-19-15-12-9-6-3
Hang Clean 135/95
Pull-ups