August 6, 2016
Strength/ Technique:
EMOM X 10
1 Clean and Jerk
WOD:
“Caned Corn”
Teams of 2
5 RFT:
800m Run
60 Box Jumps, 24/20
60 Wall Balls, 20/14
Recent Posts
Strength/ Technique:
EMOM X 10
1 Clean and Jerk
WOD:
“Caned Corn”
Teams of 2
5 RFT:
800m Run
60 Box Jumps, 24/20
60 Wall Balls, 20/14