January 14, 2017

Strength:
Squat Clean 3×5 @80%

WOD:
“Gorilla”
Teams of 3, AMRAP 25:
100 Calorie Row
50 Clean and Jerks (95/65)
100 Calorie Row
50 Clean and Jerks (135/95)
100 Calorie Row
50 Clean and Jerks (155/105)
100 Calorie Row
Max Clean and Jerks (185/135)

Mobility:
Couch Stretch 1min/side