January 2, 2017

Strength:
Back Squat 5×5 @90% of 5RM

WOD:
“Ingram”
5 Rounds:
15 Box Jumps 24/20″
10 Front Squat 165/115lbs
15 Kipping Handstand Push-Ups

Mobility:
Foam Roll Quads 1min/side
Seated Saddle 2min