July 12, 2017

Strength:
Find 3RM Sumo Deadlift

WOD:
“Pawn”
For total time:
2 Rounds
60 Double Unders
15 Clean and Jerk 135/95lbs
Rest 2:00
2 Rounds
40 Double Unders
10 Clean and Jerk
Time Cap 20 Minutes

Mobility:
Seated Forward Fold 2 Minutes