July 26, 2017

Strength:
Sumo Deadlift
10×3 @ 60% of 3RM
Speed Work
Rest 2min

WOD:
“1225”
For Time:
60 Wallballs 30/20lbs
30 Hang PC 95/65lbs
40 Wallballs
20 Hang PC
20 Wallballs
10 Hang PC
Time Cap 15 Minutes

Mobility:
Lizard Pose 1 Minute/Side