June 12, 2017

Strength:
Zero Bounce Deadlift 5×3 @60-87.5% of 1RM
Rest 3 Minutes

WOD:
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Time cap 20 Minutes

Mobility:
Seated Saddle 2 Minutes