June 14, 2017

Strength:
Squat Snatch 5×3 @ 60-90%
Rest 3 Minutes

WOD:
“Aconcagua”
3 Rounds:
40 Kettlebell Snatch 53/35lbs
120 Double Unders
Time Cap 12 Minutes

Mobility:
Forearm Smash 1 min/side