June 8 ,2016

Strength
Deadlift 3×3 @ 70%, 80%, 90%

WOD
“Ms. Sage”:
5 rounds (20 minutes)
EMOM, perform:
-Min 1 = 10x power snatch (115#/75#)
-Min 2 = 15x pull ups
-Min 3 = 10x Thrusters (115#/75#)
-Min 4 = Rest