May 17, 2016

Midline:
EMOM X 10
Odd – 20 Med Ball Russian Twist
Even – 30 Sec Plank

WOD:
Cyclone
21 Deadlifts (225/155)
42 Calorie Row
84 Double-Unders
15 Deadlifts (225/155)
30 Calorie Row
60 Double-Unders
9 Deadlifts (225/155)
18 Calorie Row
36 Double-Unders