May 23, 2016
Strength:
Back Squat 3×3 @ 65%
WOD:
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(155/105)
Recent Posts
Strength:
Back Squat 3×3 @ 65%
WOD:
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(155/105)