• Home
  • Community
  • Contact Us
  • Login
  • Home
  • Community
  • Contact Us
  • Login

May 23, 2016

Home / Daily Workout / May 23, 2016

May 23, 2016

By Brittany Lyons
Posted May 22, 2016
In Daily Workout
  0
0

Strength:
Back Squat 3×3 @ 65%

WOD:
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(155/105)

Brittany Lyons
Recent Posts
  • May 23, 2016
  • May 22, 2016
  • May 21, 2016
  • May 20, 2016

Leave a Comment
Cancel reply

Follow Us:
64 Alison Blvd, Unit 6
Fredericton, NB
Canada

phone: 506 262 1840
email: [email protected]
Copyright 2016, Biometrics Strength and Conditioning
May 22, 2016Daily Workout