November 17, 2017
November 17, 2017
Strength:
Sumo Deadlift 6-6-6 Heavy, with perfect controlled reps.
*Rest 4min
WOD:
“Nog”
3 Rounds:
30 Wallballs 20/14lbs
15 Toes to Bar 20 Wallballs
10 Toes to Bar 10 Wallballs
5 Toes to Bar
Strength:
Sumo Deadlift 6-6-6 Heavy, with perfect controlled reps.
*Rest 4min
WOD:
“Nog”
3 Rounds:
30 Wallballs 20/14lbs
15 Toes to Bar 20 Wallballs
10 Toes to Bar 10 Wallballs
5 Toes to Bar