November 22, 2017
November 22, 2017
Skill:
HS Walk
*10min
*Scale to HS walk Emom 10: 30sec HS Hold
WOD:
“Winchester”
AMRAP 25 Minutes
50 Air Squats
30 Hang Power Cleans 95/65lbs
10 Strict Deficit Handstand Push-Ups 4/3″
Skill:
HS Walk
*10min
*Scale to HS walk Emom 10: 30sec HS Hold
WOD:
“Winchester”
AMRAP 25 Minutes
50 Air Squats
30 Hang Power Cleans 95/65lbs
10 Strict Deficit Handstand Push-Ups 4/3″