November 23, 2017

Strength:
Back Squat 5×3 @ 85%
*Rest 3min

WOD:
“Browning”
EMOM for 15 Minutes
20 Dumbbell Snatch 70/50lbs
20 Alternating Pistols
40 Double Unders Alternate Movements On the Minute.
*One movement per minute.