October 12, 2016 By Jena Holmes Posted October 11, 2016 In Daily Workout 0 0 October 12th, 2016 Skill/Technique: EMOMX15 1. 20 Shoulder taps in a plank 2. 5 dips 3. 30 sec l-sit • Rotate each station WOD: “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pull-ups Jena Holmes Recent PostsNovember 5, 2016November 4, 2016November 3, 2016November 2, 2016 Leave a Comment Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email.