Workout of the Day for Biometrics | Biometrics Strength and Conditioning

October 12, 2016

Posted October 11, 2016

In Daily Workout

October 12th, 2016

Skill/Technique:

EMOMX15

1. 20 Shoulder taps in a plank

2. 5 dips

3. 30 sec l-sit

• Rotate each station

WOD:

“Jackie”

1000m Row

50 Thrusters (45/35)

30 Pull-ups

Jena Holmes

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