October 13, 2016
October 13th, 2016
Strength:
Bench/Floor Press 5×3 Building
WOD:
“Beefcake”
AMRAP 20:
5 Deficit Push-ups
15 Power Cleans (155/105)
35 Double Unders
Recent Posts
October 13th, 2016
Strength:
Bench/Floor Press 5×3 Building
WOD:
“Beefcake”
AMRAP 20:
5 Deficit Push-ups
15 Power Cleans (155/105)
35 Double Unders