October 14, 2017

Strength:
Strict Press
3 Reps every 2:00 for 12 Minutes
AHAP

WOD:
“Migos”
Teams of 2
400m Run
80 WB (20/16)
50 Power Snatch (115/105)
30 Burpee BJO (24/20)
100 DU
30 Burpee BJO
50 Power Snatch
80 WB
400m Run