October 17, 2016
October 17th, 2016
Strength/Technique:
EMOM X 10
3 Position Snatch
3×3 Snatch pull @100%
WOD:
“Jays”
AMRAP 10
10 Deadlifts 135/95
10 Push-press 135/95
10 Front Squats135/95
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October 17th, 2016
Strength/Technique:
EMOM X 10
3 Position Snatch
3×3 Snatch pull @100%
WOD:
“Jays”
AMRAP 10
10 Deadlifts 135/95
10 Push-press 135/95
10 Front Squats135/95