October 27, 2017

Oly:
2016 Regionals Snatch Pyramid
10 Squat Snatch 185/135lbs
8 Squat Snatch 205/145lbs
6 Squat Snatch 225/155lbs
4 Squat Snatch 245/165lbs
2 Squat Snatch 265/175lbs

WOD:
“Amanda”
9-7-5
Muscle Ups
Squat Snatch 135/95lbs