October 3, 2017
October 3, 2017
Strength:
Deadlift 5×1 *Rest 3-4min
WOD:
“Evergreen”
5 Rounds:
7 Pull-ups
14 Alternating Pistols
40 Double Unders
Strength:
Deadlift 5×1 *Rest 3-4min
WOD:
“Evergreen”
5 Rounds:
7 Pull-ups
14 Alternating Pistols
40 Double Unders