October 4, 2017

OLY:
Hang Clean and Jerk (above knee)
Every 2 Minutes for 12 Minutes 1 Rep @ 90%+
*If Jerk is limiting factor on weight decision, then disregard the Jerk. NO FAILS

WOD:
“MacNaughton”
3 Rounds:
AMRAP 4 Minutes
Run 200m
20 Kettlebell Swings 70/53lbs
Max Strict Handstand Push-Ups in remaining time
*Rest 2:00