October 5, 2016
October 5th, 2016
Strength:
Deadlift
5@60%
3@70%
2@80%
2@90%
1@95%
1@103%
Deadlift
5@60%
3@70%
2@80%
2@90%
1@95%
1@103%
WOD:
“Lifer”
AMRAP 10
10 Wallballs
10 Push-ups
“Lifer”
AMRAP 10
10 Wallballs
10 Push-ups
*Scale push-ups to Bar on rig
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