October 6, 2016

October 6th, 2016

Strength:
Bench Press/Floor Press: 5×5

WOD:
“Summerland”
AMRAP in 7mins of:
1 Squat Clean (135/95)
10 Sit ups
2 Squat Clean (135/95)
10 Sit ups
3 Squat Clean (135/95)
10 Sit ups