October 8, 2016

October 8th, 2016

Strength/Technique:
EMOM X 10 1 Snatch Balance

WOD:
“Smooth:
Teams of 2
100 Air Squats
120 Box Jumps
60 Dips
200 Lunges
200 DU
RUN 1 mile (Together) • Split Reps as needed