September 12, 2017

OLY:
EMOM until failure:
6 Bar Facing Burpees
1 Squat Clean and Jerk 225/155lbs
Add 10/5 lbs each minute
(Both movements in same minute)
*Start at 70% of 1RM

WOD:
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Sets of Double Unders
You must stop and reset each set
If you fail a set, you must start that set over and complete it before moving on.
*Time Cap 16 min

Mobility: