September 15, 2017

OLY:
3 Attempts at Max Rep Bodyweight Overhead Squat
Rest 3:00 between efforts
Scores are best set AND total reps across 3 sets
*Scale weight so you can get a minimum of 6 reps

WOD:
“Carey”
For Time:
300 Double Unders
200 Air Squats
100 Push Ups
50 Burpees to 6″ Target
*Time Cap 25 Minutes

Mobility: