September 2, 2016 By Brittany Lyons Posted September 1, 2016 In Daily Workout 0 0 Strength: 5×3 Deadlift WOD: “Shark” 5 Rounds of: 10 Handstand Pushups 15 Box Jumps (24/20) 25 Sit-ups Brittany Lyons Recent PostsSeptember 2, 2016September 1, 2016August 31, 2016August 30, 2016 Leave a Comment Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email.