September 23, 2016
Strength:
Press
5@60%
3@70%
2@90%
1@95%
WOD:
“Ross”
100 DU
25 Sit-ups
25 Front Squats (185/125)
50 Box Jumps
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Strength:
Press
5@60%
3@70%
2@90%
1@95%
WOD:
“Ross”
100 DU
25 Sit-ups
25 Front Squats (185/125)
50 Box Jumps
Sun’s out, Guns out!