September 24, 2016
Technique:
Hand Stand Walk
WOD:
“Rachel”
Teams of 2 for time:
100 Wall Balls
100 Med Ball Squat Cleans
100 Med Ball Sit-Ups
100 Push Ups
Recent Posts
Technique:
Hand Stand Walk
WOD:
“Rachel”
Teams of 2 for time:
100 Wall Balls
100 Med Ball Squat Cleans
100 Med Ball Sit-Ups
100 Push Ups