September 30, 2017

Strength:
Hang Clean (above knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Jerk the last rep

Partner WOD:
“ANGIE ON CRACK”
Teams of 2
100 Pull Ups
100 Bench / Floor Press 135/95
100 Medball Sit ups 20/14
100 Back Squats 135/95
* Scale the weight
* Split the reps as needed