September 5, 2017Strength:
3 Attempts at Max Rep Touch and Go Power Clean to Push Jerk
155/105lbs
Rest 3:00 between efforts

WOD:
“Amanda”
9-7-5
Muscle Ups
Squat Snatch 135/95lbs
*Time Cap 10 Minutes

Mobility:
Banded Lat Stretch 1 minute/side